Chocolate Almond Coconut Smoothie Recipe

Nothing like a yummy protein-loaded smoothie on a busy afternoon to give you the energy you need to rock the day. And this super delicious chocolate almond and coconut smoothie recipe is something…

Delicious High-Protein, Low-Carb Snack Recipe

Here is a delicious high-protein, low-carb, and low-calorie snack idea you will surely enjoy. Next time you have a craving for something crunchy, try this rice cake loaded with scrambled eggs, asparagus, and…

Challenging HIIT Workout at Home Without Equipment

Looking for a challenging HIIT workout you can do at home without using any equipment? Here is one that will truly challenge your whole body. Besides being just a fun and out-of-the-box routine, it can…