Challenging HIIT Workout at Home Without Equipment

Looking for a challenging HIIT workout you can do at home without using any equipment?

Here is one that will truly challenge your whole body. Besides being just a fun and out-of-the-box routine, it can be a great plan-B for those days when you need to add a little variation to your typical workout, or when you just can’t make it to the gym.

Watch Dor doing this great workout using only her body weight and a basketball.

30sec Work
10sec Rest
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
1. half burpee on ball
2. ball push ups
3. plank feet roll abs
4. one arm roll and push up
5. feet on ball bridge
6. arm leg pass the ball abs
7. 4x donkey kick 4x side leg lift 8. plank side step
9. pike press
🔼🔼🔼🔼🔼🔼🔼🔼🔼
30 sec Work
10 sec Rest
go for 4 rounds👊
🔽🔽🔽🔽🔽🔽🔽🔽🔽

START where you are. USE what you have. DO what you can. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #arthurashe 🔽🔽🔽🔽🔽🔽🔽🔽🔽 #hiitworkout 30sec Work 10sec Rest ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 1. half burpee on ball 2. ball push ups 3. plank feet roll abs 4. one arm roll and push up 5. feet on ball bridge 6. arm leg pass the ball abs 7. 4x donkey kick 4x side leg lift 8. plank side step 9. pike press 🔼🔼🔼🔼🔼🔼🔼🔼🔼 30 sec Work 10 sec Rest go for 4 rounds👊 🔽🔽🔽🔽🔽🔽🔽🔽🔽 #noequipment #noexcuses #nogym #nomercy #fitnesslife #fitfam #staystrong #sweat #grind #homeworkout #fullbodyworkout #hiitathome #bestresults #fitnesslife #videooftheday #videoworkout #workoutfortheday #workoutmotivation #workoutvideos #personaltrainerlife #personaltrainer #basketball #workout #fullbodyworkout

A post shared by HIITlife by Dor (@hiitlife) on

Video source: Instagram @hiitlife

Want more challenging bodyweight HIIT workout ideas? Follow Dor on Instagram @hiitlife

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