Delicious High-Protein, Low-Carb Snack Recipe

Here is a delicious high-protein, low-carb, and low-calorie snack idea you will surely enjoy. Next time you have a craving for something crunchy, try this rice cake loaded with scrambled eggs, asparagus, and pizza seasonings.


  • Tomato-basil rice cake
  • Scrambled egg whites
  • Sauteed asparagus
  • Nacho cheese powder
  • Pizza seasonings


  1. Scramble a couple eggs whites in very little olive oil or vegan butter.
  2. Saute or steam a couple stalk of asparagus.
  3. Place the scrambled eggs and sauteed sparagus on the rice cake.
  4. Sprinkle with cheese powder and pizza seasoning to taste
  5. Enjoy!

This recipe courtesy of our dear friend Tara @taraffit

To learn more about Tara and see more recipes like this, follow her on Instagram @tarafft

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