Bent Lateral Raise

Bent Lateral Raise This exercise works the muscles in the upper back and rear side of shoulder muscles. Bent your body at the waist and keep the back in neutral position, at about…

Bent Dumbbell Row

Bent Dumbbell Row – Narrow Hand Position Bent Over Row from Confitence The Bent Dumbell Row with narrow hand position works the sides of the back muscles. Keep your back straight, in a…

Bent Barbell Row

The Bent Barbell Row works the muscles on the back, arms, hips, and shoulders. There are several ways to perform this exercise, but the most popular ones are the underhand grip and the…

Bent Band Row

The Bent Band Row works the back, biceps, and shoulder muscles. You can do it as a supplement or as replacement of barbells either at home or at the gym. This exercise comes…

Barbell Squat

The barbell squat is an alternate exercise to the dumbbell squats. If you don’t have a bar, dumbells work just fine. Pay attention to your form and position the bar properly. The bar…