Challenging HIIT Workout at Home Without Equipment

Looking for a challenging HIIT workout you can do at home without using any equipment? Here is one that will truly challenge your whole body. Besides being just a fun and out-of-the-box routine, it can…

7-Minute Morning Workout Before Your Shower

As a mom, you know that mornings are hectic! And taking care of yourself is probably one of the last things in your mind. But just because your mornings are busy, it doesn’t…

Sexy Butt Workout

If you are looking to build a sexy butt, here is a 4-week Butt-Sculpting Workout by IFBB Bikini Pro Juliana Daniell. Single Leg Dead Lift 3 sets of 15 to 20 repetitions using…