Full Body Workout with 22 lbs Plates

Nothing like a pair of plates to get an amazing full body workout. Check out this great full body workout by @Hiitlife. In this video, she demonstrates how to use a pair of…

5 Minute Wake-Up Workout

Whenever you are short of time in the morning, or just need to warm up before heading to the gym or going for your morning run, you can do this very simple 4…